Got it. I was refusing to use the impulse theorem because i thought it wouldn't cancel the time, but it does.
So, to start, a force $F$ perpendicular to the CM is applied at any point of the rod and this force applies an impulse into the center of mass in the value of:
$$ \int Fdt = p = mv$$
This contribution goes to the translational kinetic energy:
$$ E_{kT} = \frac{mv^2}{2}= \frac{p^2}{2m}$$
Now, for the rotation contribution, the same force is applied at any given point $x$ away from the center of mass, providing an impulse in the form of torque:
$$ \int \tau dt =\int Fx dt = px = I\omega $$
Bar moment of inertia about CM: $\frac{mL^2}{12}$
$$ px = \frac{mL^2 \omega}{12}$$
$$\omega =\frac{12px}{mL^2} $$
This contribution goes into the rotational kinetic energy:
$$ E_{kR} = \frac{I\omega^2}{2}=\frac{6p^2x^2}{mL^2} $$
The total kinetic energy is:
$$ E_k = \frac{p^2}{2m} + \frac{6p^2x^2}{mL^2}$$
Now, assuming that the impulse is at the tip $x=\frac{L}{2}$
$$ E_k = \frac{p^2}{2m} + \frac{6p^2L^2}{4mL^2} = \frac{p^2}{2m} + \frac{3p^2}{2m} $$
Therefore, the rotational kinetic energy is 3 times the translational kinetic energy when the rod is thrown at the tip. Thus the translational energy is 25% the total energy and the rotational energy is 75%. Proceeding to calculate the ratio of velocities
$$\omega =\frac{12px}{mL^2} = \frac{6p}{mL} = \frac{6mv}{mL} =\frac{6v}{L} $$
$$ \frac{v}{\omega} = \frac{L}{6}$$