I have had the repeated experience of going to physiotherapists with injuries to ligaments or joints and they all expressly aim to reduce inflammation.
I don’t understand this. Our mammalian (and previously reptilian ?) bodies have been using inflammation for hundreds of millions of years (mammals have been around for 167-220 million years). Surely this is a tried and true response to injuries and healing injuries - those organisms that practice it have been selected for because it works.
Do all mammals experience inflammation in response to injuries? Do reptiles? Why is inflammation considered to be a bad response? Or in other words - why does my physiotherapist(s) actively fight hundreds of millions of years of evolution to stop this response?
I understand that stopping inflammation reduces pain- but surely it also stops natures tried and true native healing response?