By this question: Is the human biological clock genetically programmed or learnt? we discussed that the sleep requirement depends on the age of the individual.

- Figure 1. - Sleep requirements by age - ref
I thought I ask the question, why?
By this question: Is the human biological clock genetically programmed or learnt? we discussed that the sleep requirement depends on the age of the individual.

- Figure 1. - Sleep requirements by age - ref
I thought I ask the question, why?
I believe the current theory is that it is related to cell loss in the intermediate nucleus of the human hypothalamus. They have shown sleep disruptions due to lesions of the hypothalamic ventrolateral preoptic nucleus in rodents, and found that the intermediate nucleus in humans is homologous and shows a reduction in size in older adults that is correlated with sleep disruptions. http://brain.oxfordjournals.org/content/137/10/2847