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I want the muscles of the legs pumping and have translucent properties so to show something is pumping inside. I know I can do soft body or cloth sim but I'm not sure how. I don't know how to pump it after that softness.

enter image description here

I want these marked areas to pump and act like flesh in my scene. I have one year of experience in Blender but still don't know many things so please suggest tips that are beginner-friendly.

The look I'm inspired from is this: enter image description here

Duarte Farrajota Ramos
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I'd probably do it using shape keys:

Blender Character Animation: Shape Keys

Alexandre Marcati
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