So im watching this video https://www.youtube.com/watch?v=3pYXqdWfaC0&ab_channel=RoBuilder go to 1:55 and when i press e to extrude its not working it doesnt extrude correctly. im just getting this weird glitched out thing and im getting really annoyed I cant fix this 
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Harry McKenzie
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Aand then pressingMand then selecting Merge By Distance. But it's impossible to tell the problem without more information or the blend file https://blend-exchange.com – Harry McKenzie Apr 18 '23 at 01:13AM> Merge By Distance. And then make sure to remove those Non Manifold faces – Harry McKenzie Apr 18 '23 at 01:25Efor extrude, it will create duplicate vertices so don't forget to always doA>M>Merge By Distance. Or undo the extrude withCtrl+Z. Maybe you mean inset withI? then you can extrude inwards withE>X or Y or Z>(a negative value)or simply move your mouse around after pressingEit either moves inwards or outwards. – Harry McKenzie Apr 18 '23 at 01:41