I have wooden I-beams in my basement ceiling that support the floor above (see attached picture), and I want to hang a 100 lb sandbag from these I-beams. As far as I can tell, the beams are made of some type of pressure-treated engineered wood. I found the specs online; what is not clear is how the loads are meant to be applied. That is, a load pushing down on a flange from the top is different from a load pulling on a flange from the bottom.
The question I have is - what is the best way to approach this mount?
Some options I have considered:
Directly attach the mount to the bottom flange, by drilling right into the center. The mount came with two 1/2" screws. The concern here: I am not sure how wide the web is, and once loaded I am worried that the screw will just rip out, even if it is going through the flange. Plus, can the flange take the load at all?
Rig up a mount with a 4x4 across two I-beams. The 4x4 would sit on the flange, and be attached to the web with anchors to keep it from moving around. The concern with this approach: is the I-beam designed to take a load like that? That is, something pushing down on the flange and away from the web. In this case I would be worried about ripping the flange off the web.
Rig up a mount again, this time with two sheets of plywood on either side of the web (essentially to take the "I" out of the I beam). Do this for two adjacent I-beams, and then affix a 4x4 to the plywood. The idea here is if I am pushing down on the flange from the inside, I am distributing the load over a much longer extent. Maybe a little better than option 2?
Any thoughts? This is the first time I've tried something like this; I really don't want to bring the ceiling/floor down or set myself up for a very expensive repair.

