Breathing technique Swings

Question

What is the right breathing technique to get optimal output when doing swings ? I do now breath in when the the kettlebell moves backward and out when it is up

score 1 · Accepted Answer · answered Jan 17 '15 at 17:32

1

That's it. Typically a good rule of thumb is to breath out when the weight is traveling against gravity.

answered Jan 17 '15 at 17:32

Ellocomotive

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Breathing technique Swings

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