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What is the general fitness measurement for biceps, chest, stomach, hip and soon on.

And what weight is advisory for 180 cm?

jOSe
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Rather than chasing size, which is largely dependent upon your genetics, you should consider aiming for strength standards.

Even if you are "only training for strength", you will pack on a large amount of muscle and will do so in a comprehensive way if you use a proper training program.

The BMI standards say that for your height, you should be anywhere from 60-78 kilograms.

More importantly than that however, would be focusing on strength standards and body fat. If you can get stronger and stronger while keeping your body fat under 15%, I think you'll find yourself pretty happy with the results.

I'm giving you very generalized advice, but following it for a year will put you in a terrific spot to either go into body building, athletics, or just long term health and fitness.

Eric
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