Neck band rotation

Asked Mar 17 '18 at 18:35

Active Jun 13 '20 at 15:17

Viewed 72 times

For a while I've been doing neck extensions,side bends,neck flexions,neck tucks and neck grip holds with bands and plates

Are neck rotations with resistance band good too ? I've seen football and rugby players do them.

Should I make them an option to do instead of some other of the exercise listed or add them to the routine as a core neck exercise?

edited Mar 18 '18 at 00:50

asked Mar 17 '18 at 18:35

2

Possible duplicate of How to make my wrist muscle thicker but strong? – Alec Mar 17 '18 at 19:16
1

I wrote an answer to the question mentioned above which I think may answer some of what you're wondering. If not, you may want to rephrase the question into something that hasn't necessarily been covered. – Alec Mar 17 '18 at 19:18
completely edited it then – Mar 18 '18 at 00:50
Then I withdraw my close vote. – Alec Mar 18 '18 at 11:51
Neck rotation comes mostly from the deep muscles of the spine, it won't result in significant neck size. – Jun 13 '20 at 15:17

0 Answers0