Just finished fasting and lost around 6 kilograms, now my abdominal muscles are perfectly visible.
Now I want to gain back even more weight, but only muscle weight cause I want to maintain my eight pack, how do I proceed on doing that diet wise?
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Not entirely sure what you're asking for here. A complete training program? Food plan? – Alec Oct 01 '18 at 12:34
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1Are your abs only there because you're skinny or because you have solid strong abs? – Twyxz Oct 01 '18 at 12:58
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This is a duplicate of several questions on the site. – JohnP Oct 01 '18 at 13:47