Physical Fitness Stack Exchange
Physical Fitness Stack Exchange

Questions tagged [bellyfat]

Fatty deposits around the front midsection of a person.

119 questions
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How to decrease Lower Belly after Delivery?

I am a mother of 45 day old baby. Even after delivery my lower belly still looks like I'm 7 months pregnant. Please give me a good suggestion to decrease my belly size. I am not talking about normal belly, its about delivered mother belly. Thank you…
Amulya Dhilip
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split carbs, proteins, fruits for each meal or combined all in one meal

which is better option in below to reduce body fat 1)morning - 80 % protein , afternoon - 80 % carbohydrates , evening - handfull of nuts & eating only fruits at dinner. 2)taking carbs, proteins , fats & fruits for breakfast, lunch, dinner ?
USer345738380
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Will Eating Dark chocloate help to reduce fat?

I have belly fat and I want to reduce it. So I am in dilemma whether eating Dark Chocolate will help or not. Because many posts on google suggested it will help to reduce fat, but it contains sugar content. So will it increase fat much more ?
USer345738380
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why fat will store only in belly region

when we overeat, fat should store equally in every parts of the body why it will store only in belly region for some persons ? for some persons, if they eat more with no workouts also they look slim for some persons, if they eat less , than also…
USer345738380
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is eating 6 times instead of 3 times will help reduce belly fat?

some suggest cut 3 times food and eat same amount 6 times.... still total calorie that body take is same right ? than how its going to reduce belly fat ? or skipping morning breakfast will help us to reduce belly fat ? than we will face gastric…
USer345738380
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can we reduce belly fat by machines or by medical treatments

I saw lot of companies advertising in online or in TV that we can reduce belly fat by using their machines. Is that really works , Is there any disadvantages ?
USer345738380
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What is the best three exercises for belly fat?

How to reduce belly fat in a few days?
Sarath V R
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Skinny with a lot of visceral fat - how should I exercise?

I am skinny (178 cm, 63 kg) but have a lot of visceral fat around the belly. Should I bulk up first then worry about my belly fat? Or should I burn the fat first? Ideally, I would like to achieve both simultaneously, but a bit of scavenging around…
Hello Universe
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I lost wight a lot but my waist size is exactly the same! Why?

I am (male - 28 years old) 171 cm. I was 68 kg (with waist 102 cm) two months ago and I am 63 kg now and still my waist 102 cm!! My food change was reducing fat intake and increasing vegetables and eating less than before. When fat burns it will…
user16056
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Eating 7-8 meals for build muscle but loose fat. How?

I am trying to loose my belly fat, around my waist and i came across Kris's 12 week program, I eat like 5-6 meals a day. But i don't get the science of eating so much, when eating so much is the reason you get fat. Its been 2 weeks and i have seen…
localhost
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Running both morning and evening everyday

i am skinny fat & badly wanted to reduce belly fat. I am not such powerfull boy at the age of 26. maximum i can run half an hour in morning , so may i run half an hour in evening also , is that fine ? or is it better to take some rest in morning and…
USer345738380
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is there any food for weight loss

I heard if we drink 4 cups of green tea daily, than we can reduce belly fat Is green tea will burn the calories ? if so is there any other solid or liquid foods like this ? or is all low calories foods will help to reduce belly fat ?
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Is really sugars present in fruits will increase belly fat?

As we all know sugar will increase belly fat, but what about sugar which present in fruits ? so is we need to avoid fruits like mango, banana to reduce belly fat ? If so what fruits i need to take and what i need to avoid ?
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Is there any disadvantages in losing too much weight in minimum time

I am 26 years old, height : 6.1 , weight : 78 I look thin, but i have too much belly fat , I guess its all because that i eat white rice 2/3 times in day. so I want to reduce belly fat , so if i run daily for an hour and do cardio for an hour, …
USer345738380
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Make hands and shoulders fat and reduce belly fat at a time

Basically My hands and shoulders looks thin and I have lot more belly fat. I want to make my hands and shoulders fat and want to reduce belly. Usually i eat 2/3 times rice in a day , less amount of fruits and 100 gm of chicken per week . I dont…
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