Questions tagged [carbohydrate]

The majority of fitness experts suggest eating carbohydrates right after a workout to replenish depleted muscle glycogen stores. Arnold Schwarzenegger even went as far as saying the window of opportunity for utilizing carbohydrates is even tighter…

I'm currently following the Paleo Diet for a few months now, and I've skipping on the carbohydrates, although I give myself some "free" days to let myself eat fries or rice maybe once to twice a week. I'm feeling good, yes. But what I might not be…

I don't quite understand how its supposed to work. Won't your body "starve" for energy due to the lack of carbohydrates in your diet?