Conditioning is about the process of training to become physically fit by a regimen of exercise, diet, and rest
Questions tagged [conditioning]
42 questions
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Exercises to improve mental & cognitive skills?
I'm doing a 3 days workout routine and i would like to reserve a day to train other things than muscles...I practice martial arts 2 days a week.
There are any exercises to improve my readiness , reflexes , attention , pain resistance and other…
Freedo
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What are the boundary conditions for effective conditioning?
I do muaythai and want to do something in between my (infrequent) training session to help my conditioning. I have a conceptual question about what works:
On one hand, I often hear that at least 30 min. of constant work is the minimum to actually…
mart
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Upper body conditioning goals
I like training towards reaching certain goals rather than just training for the sake of training. It makes it easier for me to try getting into shape doing that.
For the lower body, I have some concrete goals like doing a 5k in less than 20 minutes…
Avatrin
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How Do I increase my discipline and will power?
You need discipline and will power for just about everything in life. Exercising really helps develop them, but are there any particular exercises, or a particular mindset, or even food that will help you master the two qualities?
user7068
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