Questions tagged [energy]
75 questions
8
votes
5 answers
Ways to increase your energy level
I've been noticing recently that I've had problems with my energy level. Eventhough I'll have a proper 8 hour sleep, I'll still be extremely tired during the day and would need a nap to get through the day. I was wondering if there are ways other…
peter
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6
votes
5 answers
Constantly feeling tired despite sufficient sleep and regular exercises.
For the past few years I have often been feeling tired all the time. Thus I have decided to take a friend advice and start exercising everyday in the morning and ensuring that I have about 7 hours of sleep everyday too for the past 3 years.
However,…
Worker
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2
votes
1 answer
Max Energy for Performance
Not taking into account any supplements like BCAAs, caffeine, etc, how can I best optimize myself for solid energy for 1-1.5 hours of a workout, whether weight training or cardio or a mix of the two?
I understand carbs give energy, simple for quick…
STeven
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1
vote
2 answers
Is there a maximum energy limit an average human can possess?
Often in movies, it is shown that a human body can possess an incredible amount of energy by bio-experiments. However, is there a proved maximum energy limit an average human can possess without any experiments, but just naturally by eating and…
Jayesh Sonkusare
-2
votes
2 answers
Is there a way to know what causes our muscles to give up during exercise?
Usually my muscles give up during exercise, however i want to know whether it is caused by lack of energy or muscle damage, Is there a way to know what causes our muscles to give up during exercise? Is there a way to know if it is simply your…
Zheer
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