Refers to the exercise done at home.
Questions tagged [home-exercise]
128 questions
4
votes
1 answer
Does writing with the non-dominant hand help the general coordination?
I've recently started learning to spin poi (it's not important; you may think about dancing) and found that my left hand requires a great deal more attention to follow the trajectory I have in mind than my right one. This is extremely pronounced…
Dmitry Pirozhkov
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4
votes
1 answer
How to lift heavy stuff in an apartment?
I am looking for a compound free height gym, but all I find is machine gyms for bodybuilders or losing fat.
I will buy that Starting Strength book, and some equipment, I soon will move into a very spacious apartment, but how do I handle noise, and…
speeder
- 251
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2
votes
2 answers
What easy exercises can I add to my routine?
I'd like to think I workout every day but in reality I might workout every other day, on a good week.
Right now my routine consists of around 3 sets of between 15 and 20 push ups, around 30 reps with two 10 pound dumbbells and around 20 to 25…
Josh Wein
- 23
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1
vote
0 answers
I’m a 16 year old girl
My thighs are a tad bit heavy but my calves and lower part are perfect. However, I have fat deposition on my inner side of the knees.
Any way to get rid of that?
Thanks.
Dora
- 111
- 2
1
vote
2 answers
Minimum and Sufficient Exercises that can be done at home?
I want to stay fit and exercise everyday. Anyhow, I do not want to go to a Gym. What are some good exercises that I can do in home without requiring any equipments?
user3231
0
votes
0 answers
Are there any established home workout routines for strength gains?
Most strength routines I've looked at focus on deadlift, squats, benchpress, all with parameteized volume and intensity ranges.
Things have changed due to covid.
Are there any established equivalent routines for a home workout? All I have is a…
user33409
0
votes
0 answers
Exercise at home
I'm currently losing weight and at some point I would like to build up my muscular tone. Sadly, due to university I can't go to gym. Are there useful exercises I could do at home? I'm 1.75m, currently weigh 86kg and I used to play tennis.
