Keeping a diet that puts the body into a state of ketosis. Minimal carbs ( <50 grams per day, typically), an appropriate protein target for your body, and high quality fats.
Questions tagged [ketogenic-diet]
43 questions
9
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6 answers
Strict keto diet - still not losing weight
I need some help please.
I’m 40, female and 173cm tall
I used to be fit and active but over the last 8 years a combination of back problem, depression and insomnia mean things have slipped quite a bit.
I weighed in at 95kg 2 weeks ago, ideally I’d…
Zoë
- 91
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5
votes
1 answer
Ketogenic diet , side effects and precautions
I have recently searched about the idea of the ketogenic diet and found it very interesting. I have understood the basic principles but can someone please emphasize what's important in order to feel energetic enough?
Should someone try to apply the…
george_t
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- 6
-1
votes
1 answer
Experiencing Headache while on Keto diet
Yesterday was my first day of Keto Diet.
I started experiencing headache in the evening. Was it due to me being on Keto?
Chandrani Chatterjee
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