Questions tagged [meal-plan]

I am currently on a workout plan. for lunch I have one pouch of tuna and one whole avocado. I am getting a little sick of tuna. Can I replace my pouch of tuna and avocado for a protein shake? The protein powder that I have, if I have two scoops-…

I was skinny and worked out(3 days a week) and ate a lot, became fat and then came back in shape(but bulged out tummy, I don't know how I shrinked, but left gym and hence a change in meal plan) , i.e. not skinny, but not a big beast either. I…