Questions tagged [plyometrics]
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Is it safe to do light Plyometrics even though lower calves are sore
Here's my routine
Plyometrics
20 jumping jacks
40 ghost jump ropes (I don't use real rope)
60 jogging steps
I interleave 4 sets of Plyometrics between three sets of weight-training.
Lower calves are still slightly sore after two days (even when I…
Rhonda
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