Physical Fitness Stack Exchange
Physical Fitness Stack Exchange

Questions tagged [protein-shakes]

73 questions
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3 answers

How and when to consume a protein shake properly?

I was just reading this question about drinking water during/after meals. And one of the answerers, Greg, made a comment that drinking enough water can cause the plug at the bottom of the stomach to open. Which essentially explains why taking pills…
Salsero69
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Meal Replacement Shakes - Why aren't they healthy to consume for all nutrition?

In my research it seems properly made meal replacement shakes with fresh fruits and vegtables and balanced for proper nutrition are healthy as a possible replacement for one or two meals a day. However from my perception there seems to be some…
Joshua Enfield
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Protein Pre Workout or Post Workout which one is better for me?

I am 27 years old my weight is 102 KG currently on Keto diet. I work at night and my shift ends at 3:00 AM. My last meal end at 12:00 AM, I go to gym at 11:00 AM. My questions is should I drink protein before workout or after workout?
Raj
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Can the proteins in Whey protein contribute to nasal allergies?

I think I've worked out when my allergies got a lot worse.. its when I started going to the gym which was also when I started taking whey protein. Has anyone experienced a correlation and or know of scientific evidence supporting such a hypothesis?
Mike S
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Are low carb protein shakes ok if youre not exercising?

Hi! My name is Shawna. Currebtly, im 270lbs and 5’4. I started low carb about a month ago and have been feeling great except I feel like crap after my breakfast - normally eggs and some kind of protein, so i thought maybe i could just have a low…
Shawna
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Lack of protein?

At the end of skiing season last year I decided to reduce my fat intake and started eating fruit and veggies for breakfast and lunch. This year I find I have much less stamina on the slopes. After a couple of runs my thighs start burning after…
Nor Selig
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Should I consult a doctor before start drinking protein shakes?

I have never drank any protein shakes in my life. I've been going for about a year in the gym (3-4 times per week) and I am thinking about starting to drink a protein shake after my workout. I'm an adult in robust health; never had any major health…
Shevliaskovic
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Protein about to expire

I have whey protein which is almost expired but some still left. Is that bad idea to consume anymore? English is not my first language, please edit for clarity, then remove this comment!
Mert
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Is it okay to use a treadmill to lose weight?

how long should I wait to exercise after eating Chips and a 32FL Oz Gatorade. My other question what machine should I use to lose a lot of weight?
tyler
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