Questions tagged [recommended-daily-intake]

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I am 90 KGS plz help me to lose

My height is 5 11. In 2013 my weight is 65kg, after the delivery of my baby in 6. Months increased to 75kg, in 2015 Jan I got 88kg &. I went to weightloss center lost 7 kg in one year,then I stopped. now I increased to 90kg. Daily I promise to eat…