A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.
Questions tagged [routine]
76 questions
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Do I need to change my work out routine every so often?
At my gym, a trainer provided me with an exercise routine. The first day, I work on my chest and biceps, the second, on my legs etc..
And later, he told that after three months I should go to see him to change that routine. And then three months…
Shevliaskovic
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When training on a weight lifting routine, how close to failure is optimal
How intense should training sessions in order to produce enough stress on the body, to have a reaction.
E.g. If I know what my 10RM is on 7 exercises, who I always train at those values and increase where I can? Or should aim at 90% or…
user7050
2
votes
2 answers
Any negative effects from training all major lifts in a single day
I have a workout split that goes something like this
Monday - Chest/Tris
Tuesday - Back/Bis
Wednesday - Legs/Shoulders
Friday - Fullbody
On the full body day, is there any reason to not just train my "key lifts" e.g. deadlifts, squats, bench,…
Twyxz
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Is this good or not
I need some help. I made a plan for my exercises and they go like this.
Monday-biceps,1 hour
Tuesday-chest,1 hour
Wednesday-Rest
Thursday-shoulders,1 hour
Friday-triceps,1 hour
Rest
Rest
I do abdominal workouts at home as well as pressups and…
Anonymous
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0
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1 answer
Re-Evaluating Routine: Likely A/B --> A/B/C split
Height/weight/age: 6'1 (185 cm) /200 lbs (90kg) / mid 20s (Have been working out seriously for at least 7 years, but martial arts/gymnastics, etc all my life, though my numbers are crap)
I think I need to add another day to my split - A/B/C, instead…
0
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1 answer
What is a good general fitness routine?
I'm looking for a good all-purpose fitness routine.
In the past I have followed training plans for triathlons, power lifting, and P90X. At the moment I'm not training for anything specific, but would like to stay in good shape. The areas I would…
Aaron
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How to create a personalized workout for non-responders to 3s x 5-12r? (goal size and strength, aesthetics)
Why I ask? Because in articles and studies about "non-responders" to "normal workouts" in resistance training, they say that a personalized workout does indeed lead to much more growth in both categories than with a normal r/fitness plan. 5x5…
Stjema
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