Questions tagged [shoulders]

Today, a man in the gym told me that it is useless to do more than one type of shoulder press exercises. I do two exercises, one with dumbbells and one with a lift. Is he right or not?

So these guys on steroids look like they have these huge 3D capped delts. But I have been told these can only be attained by steroid usage. How are some other ways to get these cannonball delts without substance abuse?

Are your delts – or anything else, for that matter – supposed to cover your shoulders* too? I'm generally fit, though admittedly my delts are my weak spot. But the thing is I don't have any muscle tissue on my shoulders altogether, it's just bony…

I was yesterday night having fun with my two-years old daughter, doing Overhead Presses with an almost weightless aluminium tube, when I realized that my shoulders make cracking noises. I had never heard them in the gym, but now at home I can…