kia ora! i'm someone who is starting a "glow up" journey This journey is to help me have a healthier life-style, which is why i need assistance as i lack in body strength, stamina, experience and knowledge of the right exercises for a beginner! i struggle mostly with the lower body but i still want to enhance my upper body strength. I know that my stamina is really low but my determination makes up for it. i promise you i will push my limits to its absolute limits! (i'm pretty stubborn when i want to get to my goals!) i hope to also use from what i learn form you guys to give the same helpful knowledge to others in the future! please take care of me as of today~.