Relaxation reduces physical and mental tension in the body.
Questions tagged [relaxation]
5 questions
14
votes
5 answers
Shoulder Tension
Whenever I go into a fighting stance or do techniques I have a tendency to carry a lot of excess tension in my shoulders. Even when I consciously relax my shoulders, it'll be noted that I am "too tense." This has been an ongoing thing for over ten…
David H. Clements
- 7,446
- 4
- 33
- 74