Questions tagged [stretching]

Among runners there are a fair number of studies out there right now that static stretching before exercising, at least if you aren't doing it now, doesn't reduce your risk of injury and in other sports there seems to be some evidence that either…

I'm a 58 yo male, 4th Dan taekwondo, training for about 17 years, flexibility not the best, but for the last 18 months, I've been really putting in the training, weights, core work, stretching etc, I use a rope and and old white belt, slung over a…