By definition, $h^{-1}(w)$ is the set: $$\{v \in \{a,b\}^* \mid h(v) = w\}$$
Depending on your definitions, this can be an abuse of notation, because $h^{-1}$ might not be a mapping. However, it is convenient to omit the inner braces in the formally more correct $h^{-1}(\{w\})$.
As to the set itself: Because there is no possibility for $h$ to yield three consecutive zeroes, it follows that $h^{-1}(w)$ is empty.
Similarly, there is no possibility for an image of $h$ to have three consecutive ones.
With this information, can you identify the words, if indeed there exist any, that can occur as an image of $h$?
This is the key to the solution; it amounts to describing the set: $$\operatorname{im} h \cap L$$
and subsequently to find its preimage under $h$.