Full disclosure: this is a homework problem, but it is not assigned to turn in for credit. The problem is from Dummit and Foote, Chapter 3.2:
Suppose $H, K$ are subgroups of finite index a group (not necessarily finite) group $G$ with $[G:H] = m$, $[G:K] = n$. Prove that LCM($m,n$) $\le [G:H\cap K] \le mn $.
I looked at this post, but I'm still somewhat confused. I don't understand how to apply the Orbit-Stabilizer Theorem.
Letting $G$ act on $G/H \times G/K$ by left multiplication, the stabilizer of $(H,K)$ is clearly $(H\cap K)$, I see that much. Thus, $[G:H \cap K] = |Orb(H,K)|$, but how do I determine the length of the orbit?