Take $k=4$ as an example. For $n=2k+1=9$ the partition $1^45^1$ has the following Ferrers diagram:
$$\begin{array}{ccc}
\bullet&\bullet&\bullet&\bullet&\bullet\\
\bullet\\
\bullet\\
\bullet\\
\bullet
\end{array}$$
Since conjugation just reflects the Ferrers diagram in its upper-left-to-lower-right diagonal, this partition of $9$ is clearly self-conjugate. Changing $k$ just changes the lengths of the horizontal and vertical arms: each has length $k+1$.
Now take $n=2k=8$. Ferrers diagrams like the one above always have an odd number of dots, so we need a slightly different trick: we tuck one extra dot in between the two arms, like this:
$$\begin{array}{ccc}
\bullet&\bullet&\bullet&\bullet\\
\bullet&\bullet\\
\bullet\\
\bullet
\end{array}$$
This corresponds to the partition $1^22^14^1$, and in general you’ll have $k-2$ rows of $1$ at the bottom, one row of $2$ just above them, and a row of $k$ at the top, so you’ll have the partition $1^{k-2}2^1k^1$.