We can use the "inverse" rule : just like how we compute $\cos n \theta$ from powers of $\cos \theta$, we may compute powers of $\cos \theta$ using values of $\cos n\theta$, which is what we should desire here, since the sequence $20n$ has some regularity(remainder on division by $90$, values for which we know $\sin \backslash\cos$ like $60,120$ etc.) which we can exploit.
Indeed, we have the following situation : $2\cos^2 \theta = \cos 2 \theta - 1$, so squaring and using the $\cos 2\theta$ formula again gives:
$$
\cos^4 \theta = \frac{3 + 4\cos 2 \theta + \cos 4 \theta}{8}
$$
Let's use this formula:
$$
8\cos^4 20 = 3 + 4 \cos 40 + \cos 80 \\
8 \cos^4 40 = 3 + 4 \cos 80 + \cos 160 \\
8 \cos^4 80 = 3 + 4 \cos 160 + \cos 320
$$
Note that $\cos 40 + \cos 80 + \cos 160 = 0$, and $\cos 80 + \cos 160 + \cos 320 = 0$
! These can be checked by combining two of the three angles into the sum of cosines type formula.
Hence, adding all the above gives $\cos^4 20 + \cos^4 40 + \cos^4 80 = \frac 9{8}$. Adding $\cos^4 60 = \frac 1{16}$ gives the answer $\frac{19}{16}$.
Moral : the inverse formulas are really helpful in problems involving multiples of numbers with "regularity" as I described above.