Essentially, prove the following summation:
$$\sum_{i=0}^{2x} {{2x \choose 2i}{2i \choose i}{2x-2i \choose x-i}} = {2x \choose x}^2$$
I came across this while attempting question 6 of this paper (BMO1 2019) and while I'm sure there are easier solutions to the problem, this summation seemed interesting in itself. Very similar to this summation is the following:
$$\sum_{i=0}^{x} {{2i \choose i}{2x-2i \choose x-i}} = {2}^{2x}$$
Which I also do not have a proof for. The second one can also be thought of as going down the middle of Pascal's triangle and adding the products of opposite ends of the triangle.
Proofs of either summation, ideally using mathematical ideas which the BMO1 is based around (so basically pre-calculus), would be much appreciated.