Let $A=UTU^\ast$ be a unitary triangulation. Then $\rho(T)=\rho(A)$. Since all norms are equivalent on a finite-dimensional vector space, we may assume that the norm in question is the induced $2$-norm (i.e. the largest singular value, a.k.a. operator norm or spectral norm) of a matrix. Thus $\|A^n\|=\|T^n\|$ and the problem reduces to showing that $\lim_{n\to\infty}\|T^n\|=0$ if and only if $\rho(T)<1$ for any upper triangular matrix $T$.
Suppose $\lim_{n\to\infty}\|T^n\|=0$. Since $0\le\rho(T)^n=\rho(T^n)\le\|T^n\|$, we have $\lim_{n\to\infty}\rho(T)^n=0$ and hence $\rho(T)<1$.
Conversely, suppose $\rho(T)<1$. Let $T$ be $m\times m$ and write $T=D+F$, where $D$ and $F$ are respectively the diagonal part and strictly upper triangular part of $T$. Since the product of a diagonal matrix and a strictly upper triangular matrix is strictly upper triangular, and the product of $m$ or more $m\times m$ strictly upper triangular matrices is zero, if we expand $T^n=(D+F)^n$ as a sum of monomials in $D$ and $F$, all terms containing at least $m$ copies of $F$ are zero. It follows that when $n\ge m-1$,
$$
\|T^n\|
\le\sum_{k=0}^{m-1}\binom{n}{k}\|F\|^k\|D\|^{n-k}
=\sum_{k=0}^{m-1}\binom{n}{k}\|F\|^k\rho(T)^{n-k}.
$$
Since $\rho(T)<1$, we have $\lim_{n\to\infty}\binom{n}{k}\rho(T)^{n-k}=0$ for each $k$. Consequently, $\lim_{n\to\infty}\|T^n\|=0$.
P.S. Okay, I realised that you asked for Schur specifically. I hope the links will be helpful nevertheless. – paperskilltrees Dec 29 '21 at 16:36