How do I prove that $$\frac{1}{45}<\sin^{2020}\left(\frac{\pi}4\right)<\frac{2}{45},$$ where $\sin^n$ denotes the composition of the sine function with itself $n$ times. For example, $$\sin^3(x) = \sin(\sin(\sin(x))).$$
Are there any relations between $45$ and $\sin x?$ or is there some way to calculate an approximation?