Suppose that $E \subseteq F$ are measurable and bounded sets. Suppose that for every finite sequence $c$ we have $$A \sum_n |c_n|^2 \leq \left\|\sum_n c_n e^{2 \pi i \alpha_n x}\right\|_{L^2(E)}^2 \leq B \sum_n |c_n|^2,$$ where $A,B > 0$ and $\alpha_n$ is a collection of real numbers. Show that we have a similar chain of inequalities (with potentially different $A$ and $B$) when we replace the $L^2(E)$ norm with $L^2(F)$ norm.
My work: For the lower bound we can get for free by $$\left\|\sum_n c_n e^{2 \pi i \alpha_n x}\right\|_{L^2(F)}^2 \geq \left\|\sum_n c_n e^{2 \pi i \alpha_n x}\right\|_{L^2(E)}^2 \geq A \sum_n|c_n|^2.$$ The upper bound is more difficult. That is how can we prove $$\left\|\sum_n c_n e^{2 \pi i \alpha_n x}\right\|_{L^2(F)}^2 \leq M \sum_n |c_n|^2,$$ for $M > 0$. It seems that this needs to use the boundedness assumption but I am not sure. Trying to apply Holders inequality doesn't do the trick ... Any help would we welcomed.
Thanks! :)