I'm trying to understand the proof on pages 24-25 of the book of Juha Heinonen "Lectures on analysis on metric space" for the equivalence between Sobolev inequalities $\|u\|_{n/(n-1)}\leq I_n\|\nabla u\|_1$ for $\mathbb{R}^n$, a constant $I_n>0$ and for all smooth, compactly supported functions $u$ on $\mathbb{R}^n$, and the isoperimetric inequalities $|U|^{(n-1)/n}\leq I_n|\partial U|$ for each closed, smooth submanifold $U$ of $\mathbb{R}^n$. Here, $|\cdot|$ is the volume and the surface area respectively.
In the proof I need to use the following inequality: $\int_0^{\infty}F(t)^{\alpha} dt \geq\left(\frac{1}{\alpha}\int_0^{\infty}F(t)t^{1/\alpha -1}dt\right)^{\alpha}$ where $F(t)$ is a decreasing function of $t$ and $0<\alpha\leq1$.
My idea is to use Hölder's inequalities for $p=\alpha/(\alpha-1)$ and $q=\alpha$ but I was not able to complete the proof... Can somebody help me?