I was wondering what the rate of growth of the sequence $$1, 2, 2, 3, 3, 3, 4, 4, 4, 4, ...$$ was, and found the related question, Formula for the $n$th term of $1, 2, 2, 3, 3, 3, 4, 4 ,4, 4, 5, ...$, in which one of the answers given is $$a_n = \operatorname{round}{\sqrt {2n}}$$ so the "continuous analog" (not sure if there's a better term) is $\sqrt{2n}$, whose rate of growth turns out to be its reciprocal, $\sqrt{2n}^{-1}$.
But there's no explanation in the aforementioned answer. What are the steps behind going from a discrete sequence to the function that approximates it?
Edit
By trial-and-error, I would have eventually figured it out—even easier if I used hindsight (knowing that the rate of growth is $\sqrt{}$). But how would we characterize a sequence's growth to begin with, to even come up with a guess whose growth matches?