I need to explain this to someone who hasn't taken a math course for 5 years. She is good with her algebra.
This was my attempt:
Here's how this question works. To motivate what I'll be doing, consider \begin{equation*} \dfrac{5}{3} = 1 + \dfrac{2}{3}\text{.} \end{equation*} This is because when 5 is divided by 3, 3 goes into 5 once (hence the $1$ term) and there is a remainder of $2$ (hence the $\dfrac{2}{3}$ term). Note the following: every division problem can be decomposed into an integer (the $1$ in this case) plus a fraction, with the denominator being what you divide by (the $3$ in this case).
So, when $n$ is divided by 14, the remainder is 10. This can be written as \begin{equation*} \dfrac{n}{14} = a + \dfrac{10}{14} \end{equation*} where $a$ is an integer.
We want to find the remainder when $n$ is divided by 7, which I'll call $r$. So \begin{equation*} \dfrac{n}{7} = b + \dfrac{r}{7}\text{,} \end{equation*} where $b$ is an integer.
Here's the key point to notice: notice that \begin{equation*} \dfrac{n}{7} = \dfrac{2n}{14} = 2\left(\dfrac{n}{14}\right)\text{.} \end{equation*} This is because $\dfrac{1}{7} = \dfrac{2}{14}$.
Thus, \begin{equation*} \dfrac{n}{7} = 2\left(\dfrac{n}{14}\right) = 2\left(a + \dfrac{10}{14}\right) = 2a + 2\left(\dfrac{10}{14}\right) = 2a + \dfrac{10}{7} = 2a + \dfrac{7}{7} + \dfrac{3}{7} = (2a+1) + \dfrac{3}{7}\text{.} \end{equation*} So, since $a$ is an integer, $2a + 1$ is an integer, which is our $b$ from the original equation. Thus, $r = 3$.
To her, this method was not very intuitive. She did understand the explanation. Are there any suggestions for how I can explain this in another way?