Exporting the points used by Plot
Export["Asun.mat",
InputForm[
Plot[sol[[1, 14]], {t, 19, 20}, PlotPoints -> 2500,
PlotRange -> All]][[1, 1, 1, 3, 2, 1]]]
should export all the points shown in your first plot.
Finding a suitable fixed interval
Plot is using an adaptive algorithm to find determine the sample points.
You should check the Details and Options section of the documentation about this. Here I just want to point out that one should also try to increase the settings for MaxRecursion and that the resulting sampling is not equidistant, as the interval length is reduced around rapid oscillations.
If you want to get an Export with fixed interval while making sure no details get lost, you can set you dt to the smallest interval used by Plot
dt = Min @ Differences[
FullForm[Plot[sol[[1, 14]], {t, 19, 20}, PlotPoints -> 2500,
PlotRange -> All]][[1, 1, 1, 3, 2, 1]][[All, 1]]]
and then use your
Export["Asun.mat", Table[sol[[1, 14]], {t, 19, 20, dt}]]
sol[[1, 14]]instead ofsol[[1, 19]]? – Sektor Jun 30 '15 at 11:00