Let's take an example :
If I put my hand in cold water (let's say 20°C), it doesn't hurt, and it doesn't burn. But if I put my hand in hot water (let's say 90°C), it hurts and my hand can get burnt.
In both cases, I do the same action : I put my hand in water. But in the second case, my hand is burt somehow. It's definitly not the water that wounds me, so it is the "heat" in the water.
I heard that the heat is, in an atomic level, the excitation of this atom. (see What is heat and how does it affect an atom?) When I put my hand in the water, the "heat", the excitation of the atoms, is transfered from the water's atoms to my hand's atoms.
So the question is simple : how does this "heat" hurt me ? Why and how does this "atom excitation" destroy the cells in my hand ?
Thank you for your time and for yours answers.