I frequently hear that galaxies are moving apart (in some instances, faster than the speed of light) because the fabric of spacetime is expanding. The common analogy is two people standing on the surface of an expanding balloon.
However, this makes no sense. Since we are made of matter that exists within spacetime, shouldn't we (and all of our unit lengths) be expanding at the same rate? In the balloon analogy, if the people are drawn onto the balloon, they will expand at the same rate as its surface. If you draw a coordinate grid onto the balloon, distances measured using those coordinates will stay constant as the balloon expands.
So what's really going on?
Note: Astrophysicist Nick Lucid from Science Asylum explained in a Youtube video that it's because electromagnetic force holding our atoms together is so strong, it keeps us at the same size while spacetime expands. But that explanation makes no sense because it would mean the electromagnetic force gets stronger over time (drops off by less than $\frac{1}{r^2}$), and also doesn't explain why galaxies would be spreading apart.
[Edit] PBS Spacetime just released a video about this exact question, which does a better job of answering the question than anything else I've seen.