Imagine we have a vertical spring with constant $k$ and load on it (like a weighing machine) a mass $m$.
Initially, the energy of the system is $0$, since the spring it's on it's original position and there's no speed (so kinetic energy equals $0$) and we choose potential energy to be null at that point. Once released, the mass reaches a new equilibrium position, where the spring is streched a distance $-\Delta y$. At this new point, the mass has no speed (kinetic energy equals $0$) and since the spring is streched there's a potential energy $E_p=(1/2)k(-\Delta y)^2=(1/2)k\Delta y^2 $ and also a gravitational energy $E_p=mg(-\Delta y) = -mg\Delta y $, so since energy is conserved $\Delta y=\frac{2mg}{k}$
If we apply forces at the new rest point, the object has no acceleration, then no net force and the unique forces acting on it are weight (downwards, $mg$) and the elastic force ($k\Delta y$, upwards) and this leads us to $\Delta y = \frac{mg}{k}$
Both resualts are different so, what I'm missing when working with energies? I know that with forces it's Ok.
I guess that is something related about no conservative or external forces (the force done by my hand for dropping the object over the plate) but I have no confirmation
I know there's some related question like If string is stretched just by weight, where does the gravitational potential energy goes if only half is converted to elastic potential energy? or Inconsistencies in Vertical Spring however I think that both cases are a little different with my case