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I would appreciate some clarification of the "observer effect":

Is it generally true that every observation (or measurement) disturbs the object being observed?

I understand the observer effect is especially relevant at quantum scales and may be often negligible at larger scales. But in principle is it true that observing any system amounts to an interaction and inevitable disturbance of that system?

And if that's true, is it obviously true that the interaction also disturbs the observer?

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