From wikipedia http://en.wikipedia.org/wiki/Stepper_motor
Because windings are better utilized, they are more powerful than a unipolar motor of the
same weight. This is due to the physical space occupied by the windings. A unipolar motor
has twice the amount of wire in the same space, but only half used at any point in time,
hence is 50% efficient (or approximately 70% of the torque output available). Though a
bipolar stepper motor is more complicated to drive, the abundance of driver chips means
this is much less difficult to achieve.
If you read specifications for a stepper motor that can be wired as unipolar/bipolar, you will confirm this.
But if you have a 5 wire unipolar, the central one is common to the center tap of both coils. You need to remove this connection to use it as bipolar. If you have a 6 wire, yes it is meant for that, just ignore the two other wires (some motors have connectors so you can disconnect the wires), and run it as bipolar.
From http://www.esuli.it/2011/10/11/converting-an-unipolar-stepper-to-bipolar/