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What are the first steps for diagnosing a slow machine?

I don't switch off the computer at work when I go home.

I run Firefox, some IDE's and Skype. These programs are most memory consumable and have many threads running inside.

When I come back to work in the mornings, log in - my computer responds soooo slowly. It tries very hard to restore minimized windows, switch tabs an so on.

I have notices hard drive indicator flashing constantly during that period.

In Resource Monitor I can observe read and write to pagefile.sys at 1Mb\s by the system. I have tried to switch off swap file, but still, having 4Gb RAM (on 32-bit machine though), it soon crashes my system due to lack of memory.

While, having the computer going hibernate doesn't cause that performance drop.

Is there a way to do have Windows running on relevant speed and having it switched on?

music2myear
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glaz666
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