There are two approaches. Either manually moving the structures/data in a one-time-effort or using automatically using Replication for continuous updates/synching.
For the simple manual approach, Save each table structure to a SQL file. Right click on the table, "Script table as" -> "Create To" -> file. Then on the DB itself, right click -> "Tasks" -> "Export Data" -> [If the remote db is accessible, you can move it here, if not, save to a file and import it on the other machine]
For the Automatic approach, each SQL Server is configured for Replication. The options vary widely. A good starting point is the Chapter on Replication from the MS SQL 2008 Manual.