Using the following code from this question, how can the spacing between the text and cell margins (vertically and horizontally) be adjusted.
\documentclass{beamer}
\setbeamertemplate{navigation symbols}{}
\setbeamerfont{frametitle}{series=\bfseries}
\usepackage{array}
\newcolumntype{C}[1]{>{\centering\arraybackslash\hspace{0pt}}m{#1}}
\begin{document}
\begin{frame}[t]
\frametitle{Types of ...}
\begin{table}
\bfseries
\begin{tabular}{|C{.16\textwidth}|C{.16\textwidth}|C{.28\textwidth}|}
\hline
hello & \textcolor{blue}{hello} \textcolor{green}{hello} & receptors\\ \hline
hello & \textcolor{blue}{hello} \textcolor{green}{hello} & \\ \hline
hello & \textcolor{blue}{hello} \textcolor{green}{hello} & \\ \hline
\end{tabular}
\end{table}
\end{frame}
\end{document}

\tabcolsepfor more horizontal space (see: Adding space between columns in a table) and\arraystretchfor more vertical space (see: Increase LaTeX table row height) should work. You could for example use\setlength{\tabcolsep}{20pt} \renewcommand{\arraystretch}{2}– leandriis Oct 06 '18 at 13:25