I am using this code to create itemize within a tabular environment.
\documentclass[12pt]{extarticle}
\usepackage{geometry}
\usepackage{array}
\begin{document}
\begin{table}
\centering
\setlength{\leftmargini}{0.4cm}
\begin{tabular}{| m{2cm} | m{4cm} | m{4cm} | m{4cm} |}
\hline
Verticals & Drivers & Enablers & 5G requirement \
\hline
Education &
\begin{itemize}
\item Remote delivery
\item Immersive experiences
\end{itemize} &
\begin{itemize}
\item Video streaming
\item Augmented reality
\item Virtual reality
\end{itemize} &
\begin{itemize}
\item Large bandwidth
\item Low latency
\end{itemize} \
\hline
\end{tabular}
\end{table}
\end{document}
Which results in this
As you can see, it has a large amount of vertical space just before the list starts and after it ends.
How can I get a tighter vertical layout?

