I have posted the new code. Regard row borders, it doesn't matter, as I had resolved in the previous code that I had posted earlier. The column's head with a long name doesn't show its full text (i.e., Environmental scale & sample size). I tried changing the column width, but it remains the same. Also, as you see from the picture in each column and row (each cell), the text length will vary, and in some cells, I intend to add a list or bullets inside the cell. The table is long. I want it role to next page with the same head and with foot saying "continuous to next page," But I don't know how to use \usepackage{longtable} inside the tabularx package unless there is a way to do it within `tabular package.
\documentclass{article}%
\usepackage{geometry}
\usepackage[table, svgnames]{xcolor}
\usepackage{tabularx, caption, makecell, booktabs,enumitem}
\renewcommand{\theadfont}{\bfseries\scriptsize}
\renewcommand{\theadalign}{bc}
\begin{document}
\begin{table}[!ht]
\captionsetup{singlelinecheck=false, font=small, labelfont=bf}
\caption{Literature Review}
\label{tab:my-table}
\centering
\renewcommand{\aboverulesep}{0pt}
\renewcommand{\belowrulesep}{0pt}
\setlength{\tabcolsep}{3.5pt}
\renewcommand{\tabularxcolumn}[1]{>{\arraybackslash}m{#1}}
\rowcolors{1}{Gainsboro}{}
\begin{tabularx}{\linewidth}{l*{3}{>{\hsize=0.95\hsize}X}>{\hsize=1\hsize}X*{3}{>{\hsize=0.95\hsize}X}}
\noalign{\vspace*{-2ex}} \toprule
\thead[l]{Nr.} &
\thead{Study} &
\thead{Study's Purpose} &
\thead{Methodology} &
\thead{Environmental Scale \\ \& Sample size} &
\thead{Key Findings} &
\thead{Conclusions} \\ \midrule
1 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla \\
2 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla \\
3 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla \\
4 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla \\
5 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla &
\begin{itemize}
\item 1st bla bla bla bla
\item 2nd bla bla bla bla ba bla bla
\end{itemize} \\
6 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla \\
7 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla \\
8 & bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla \\
9 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla \\
10 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla \\
11 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla \\
12 & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla & bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla \\
\bottomrule
\end{tabularx}%
\end{table}
\end{document}

\resizeboxfor tables: it leads to inconsistent font sizes. Better usetabularxsince you fix the overall table width. B.t.w., do you want the caption at the left side or centred w.r.t. the table? – Bernard Apr 09 '21 at 14:46tabularxinstead of\resizebox. If I put it in my code as\begin{tabularx}{\textwidth}{%then further content, it gives me an error of no position in optional float specifier. I want the caption on the left side. – FRQ Apr 09 '21 at 17:01