There is no reason to use \\ to end normal lines of text. It is actually wrong.
Paragraphs are separated from each other with a blank line and no LaTeX guide can possibly recommend using \\, even less with a following blank line.
Just forget it. The command \\ can be used for ending lines in some situations: inside center and the alignment environments such as tabular, array, align, gather` and similar ones. The difference is that in these cases ending a line must be explicitly marked, but note that this is ending lines, not paragraphs ending.
If your aim is to leave vertical spaces between paragraphs, load the parskip package (but your readers will be grateful if you don't).
Overfull boxes are a different matter: they mean that TeX couldn't find a suitable sequence of break points to fully justify a paragraph. The usual advice is to worry about them only in the very final phase of document production. Rewriting and fixing the grammar most often cures the problem.
\par. A double backslash will indeed break the current line, but it will cause other problems that may or may not result in error messages. – barbara beeton Feb 26 '22 at 16:11\\outside of tables or math alignments, certainly never use it at the end of a paragraph as that is always an error, unfotunately only reported as a warningUnderfull \hbox (badness 10,000)see https://tex.stackexchange.com/questions/334246/what-does-the-phrase-underfull-hbox-badness-10000-in-paragraph-actually-mea/334249#334249 – David Carlisle Feb 26 '22 at 16:35