How do I add the words "chapter no., title, and page no." in between the title of the TOC and above the acknowledgement in the report class?

Question

I want to change like this by the following images for TOC, LOF and LOT.

For TOC.

For LOF.

and For LOT.

The codes.

\documentclass{report}
\usepackage[T1]{fontenc}
\usepackage{times}
\usepackage[fontsize=13pt]{scrextend}
\usepackage[nodisplayskipstretch]{setspace}
\setstretch{1.5}
\usepackage{tocloft}
\renewcommand{\contentsname}{\MakeUppercase{Table of contents}} 
\renewcommand{\cfttoctitlefont}{\hfill\Large\bfseries} 
\renewcommand{\cftaftertoctitle}{\hfill} 
\renewcommand{\cftbeforetoctitleskip}{0pt} 
\renewcommand{\cftaftertoctitleskip}{19.5pt} 
\renewcommand{\cftdot}{}
\renewcommand{\listfigurename}{\MakeUppercase{list of figures}}
\renewcommand{\cftloftitlefont}{\hfill\Large\bfseries}
\renewcommand{\cftafterloftitle}{\hfill} 
\renewcommand{\cftbeforeloftitleskip}{0pt} 
\renewcommand{\cftafterloftitleskip}{19.5pt} 
\renewcommand{\cfttabdotsep}{\cftnodots}
\renewcommand{\listtablename}{\MakeUppercase{list of tables}} 
\renewcommand{\cftlottitlefont}{\hfill\Large\bfseries} 
\renewcommand{\cftafterlottitle}{\hfill} 
\renewcommand{\cftbeforelottitleskip}{0pt} 
\renewcommand{\cftafterlottitleskip}{19.5pt} 
\renewcommand{\cftfigdotsep}{\cftnodots}
\begin{document}
\cleardoublepage\phantomsection
\addcontentsline{toc}{chapter}{\protect\MakeUppercase{Abstract}}
\input{pages/abstract.tex}
\cleardoublepage\phantomsection
\addcontentsline{toc}{chapter}{\MakeUppercase{Acknowledgements}}
\input{pages/acknowledgements.tex}
\cleardoublepage\phantomsection
\addcontentsline{toc}{chapter}{\contentsname}
\tableofcontents
\addtocontents{toc}{\protect\makebox[2cm][l]{Chapter No.\protect\makebox[10cm][l]{Title}\hfill\protect\makebox[2cm][l]{Page No.}}}
\newpage
\cleardoublepage\phantomsection
\addcontentsline{toc}{chapter}{\listtablename}
\listoftables
\newpage
\cleardoublepage\phantomsection
\addcontentsline{toc}{chapter}{\listfigurename}
\listoffigures
\clearpage
\newpage
\end{document}

Thank you in advance.