\documentclass{beamer}
\begin{document}
\begin{frame}
\frametitle{Table of Frames}
\listofframes
\end{frame}
\begin{frame}
\only<1> {
\frametitle{Frame One}
Some text.
}
\only<2> {
Some more text.
}
\end{frame}
\begin{frame}
\frametitle{Frame Two}
Some text.
\end{frame}
\end{document}
You can insert the \frametitle{<title>} directive within \only<1> to prevent subsequent slides produced by the \only<x> directives from being shown in the table of frames. This, achieves what you wanted at the expense of the title appearing only in the slide produced by the \only<1> block.
I'm sure someone can come up with a far superior solution, but if you only need to show the title once, this should suffice.
only<x>, to keep everything in one frame, and combine that with\listofframesas explained in the link you posted? – sudosensei Jul 27 '13 at 17:35